Most of the times, our health is the reflection of what we consume as a part of our daily diet, which is why it is important to incorporate healthy and nutrition rich foods in our meals. One such food, or rather, superfood, that can bring a huge positive impact on your overall health, is Maca. Discussed below are some of the primary benefits of this healthy food:

Improves Sexual Function

Maca works like an aphrodisiac and has been used for ages for its libido enhancing and endurance boosting qualities. It improves fertility and sexual function in men and women. It is believed that Maca helps to enhance sperm count in adult men. It is a natural alternative to sexual dysfunction and fertility treatments and has no known side effects.

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Are you searching for a remedy for your hangover from last night, striving to achieve your weight loss goals, trying to control cholesterol or want a cure for Type 2 Diabetes? This miraculous medicinal plant, Nopal Cactus, well known as prickly pear, is a remedial solution for many health problems.

Well known and valued for its numerous health benefits since the last 12,000 years, the plant has been a regular part of the diet of ancient civilizations. Native Aztecs, Americans, Zacatecans, Chichimecs, Coras, and Tepehuanes have used the plant as food, building material, firewood, for making glue and more.

The fruit of the plant, also known as tuna, is used to cure infections of the respiratory tract when boiled and consumed with honey. The fruit is also consumed to cure conditions like a sore throat, diarrhea, and arteriosclerosis. The pads of Nopal Cactus are used as heating pads to heal swelling, muscle aches and pains and for dressing cuts and wounds. The sap or gel of the pads is a great remedy for burns, cuts, and bruises when applied on the affected area.

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Preventing diabetes and striving for weight loss are two things that seem next to impossible when you are surrounded by delicious and irresistible processed foods. They can frustrate you to no end, especially when you have an active sweet tooth. The cravings are hard to suppress and usually people find themselves blindly eating all the sweet treats in their refrigerator.

To avoid such incidents and to prevent your health from further damage due to diabetes or obesity, the best way is to give the body exactly what it needs, CHOCOLATE. Yes! You read it right, you can have chocolate. Cacao or raw chocolate is the purest form of chocolate that is processed to a minimum to maintain the nutrients. It is rich in antioxidant flavonoids and various minerals and vitamins. By regulating blood sugar levels and lowering insulin resistance, cacao can prevent type 2 diabetes and lower cholesterol, promote good heart health and encourage weight loss.

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If this is the first time you have come across the name “Maca”, you are certainly not alone. This superfood has been around for centuries, and yet, its status of being an amazing natural health food is only recently being recognized, rapidly so though. Its Origins The herbaceous plant is linked to the radish family. It has been cultivated as a vegetable crop in the Andean Mountains of Peru and Bolivia since centuries and is well known as “Peruvian Ginseng”. Maca is one of the few plants that are able to grow and thrive at high altitudes.

The Root – A Powerhouse of Essential Nutrients The Maca root is well known and valued for the many health benefits that it provides. It has a high mineral content that includes substantial amounts of potassium, calcium, iron, phosphorus, copper, zinc and magnesium.
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