Maca – A Superfood You Didn’t Know About

If this is the first time you have come across the name “Maca”, you are certainly not alone. This superfood has been around for centuries, and yet, its status of being an amazing natural health food is only recently being recognized, rapidly so though. Its Origins The herbaceous plant is linked to the radish family. It has been cultivated as a vegetable crop in the Andean Mountains of Peru and Bolivia since centuries and is well known as “Peruvian Ginseng”. Maca is one of the few plants that are able to grow and thrive at high altitudes.

The Root – A Powerhouse of Essential Nutrients The Maca root is well known and valued for the many health benefits that it provides. It has a high mineral content that includes substantial amounts of potassium, calcium, iron, phosphorus, copper, zinc and magnesium.

It also has a number of vitamins that include Vitamin B1, B2, C, D and E. Apart from being rich in fiber, Maca also has plant sterols, proteins, carbohydrates, lipids and amino acids that are energy boosters and promote overall good health. Get Your Hormone Levels on Track with Maca Today, most of us suffer hormone imbalance due to our stressful routines and poor diets. Maca greatly contributes to balancing hormone levels in the body. It nourishes and stimulates the body’s master glands, which are the hypothalamus and the pituary glands. By making Maca a part of your regular diet, you can improve hormonal balance and see a positive improvement in issues like PMS, sexual function, hot flashes, and fertility. How to Consume Maca There are many ways you can add Maca to your regular diet. This organic food is usually available in powdered form, and a small amount of it can be added to foods like smoothies or puddings. You can also consume Maca in the form of capsules, easily available at health stores. So, get Maca from the market and start using it regularly to improve your overall health.