Description
The product benefit of Chia lies in its composition. The chia seeds are composed of protein, oil and soluble dietary fibre. The chia seed is made up of approximately one-third protein, one-third oil and one-third soluble dietary fiber. Moreover, the oil is made up of omega-3 fatty acid. Other than that, the seeds also include antioxidants and amino acids. Research by Canadian doctors has yielded the result that less than half a cup of Chia contains as much calcium as in three cups of milk, as much omega-3 as in a pound and half of salmon, and as much iron as in raw spinach.
How to Use
You can use Chia as pudding by adding it to coconut milk. Chia can be mixed the night before and kept in the refrigerator and the pudding would be ready the next morning. Chia can be used in muffins, smoothies and yogurt. Chia seeds can also be added to fresh water or juices or consumed with water. Many people also use chia in porridges,cookies and desserts. Chia seeds have the further quality of being able to absorb about nine times their own weight in water, so they are useful in maintaining electrolyte balance. Chia seeds are also prescribed in weight loss diets. Try the recipes available online to boost your health with Chia seeds weight loss!
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