Why Chia Seeds Should Be a Vital Part of Your Diet

Chia is a flowering plant species of the mint family, the seeds of which are widely used for their remarkable health benefits. Containing a wealth of nutrients like omega-3 fatty acids, antioxidants, protein, fiber, calcium and carbohydrates, chia seeds are popularly used to improve health around the globe.

Fights against Diabetes and Heart Disease

Chia seeds are high in fiber, which is why they are digested a lot slower in comparison to other foods. Also, the gelatinous substance that develops when chia seeds come in contact with a liquid prevents hikes in blood sugar levels. They also reduce inflammation and insulin resistance and combat belly fat. Therefore, consuming chia seeds can effectively reduce heart diseases and naturally lower the risk of type 2 diabetes.

Promotes Weight Loss

Being overweight is quite normal nowadays, and quite unhealthy too! Weight loss has never been easy and is a very frustrating experience for many. Kick start your weight loss with protein and fiber rich chia seeds. When swallowed, the fiber in chia seeds absorbs considerable amounts of water and swells up in the stomach, making you feel fuller. Moreover, the slow rate of digestion of chia seeds keeps you satisfied for a long time and does not hit to your appetite every now and then. Consumption of chia seeds with a well balanced meal can result into a great reduction of the appetite and promote weight loss. Additionally, chia seeds are also important for bone health. They have immense nutritional value. Take a step ahead to a healthier lifestyle by adding chia seeds to your diet today.